RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch

Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class.
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Hey yogis, I don't know about you... but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing way while also working on flexibility. All you need are two pillows or a bolster. Just grab whatever you have around the house!

We'll be working a lot on the inner and outer hip as well as our spine for a great full body stretch. This class is suitable for all levels. You can always grab more props to make the poses more comfortable.

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Thanks for watching,
Kassandra
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