YOGA FOR MENOPAUSE - INSOMNIA (Feel Calm & Soothed before bed)

Insomnia can be a debilitating issue on the run up to menopause and throughout menopause. It can effect the way we feel mentally and emotionally. And with long bouts of sleepless nights can lead to a low mood, low energy and irritability.

Try this yoga technique called Humming Bee Breath to SOOTHE, CALM mind and body before sleep.

Please let me know how you get on.

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For more information on what I offer please visit www.getcalmer.com

If you would like to incorporate yoga for menopause in the workplace as a wellbeing programme, or would like a 1-2-1 class either via zoom or In-Person please get in touch Rebecca@getcalmer.com

YOGA FOR MENOPAUSE MONTHLY ZOOM CLASSES COMING SOON just check out the website for up and coming info www.getcalmer.com

Rebecca@getcalmer.com
Birthlight Well Woman Yoga Therapist Specialising in Yoga for Menopause
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#yogaformenopause #yogaforinsomnia #perimenopause

DISCLAIMER
Please note that if you have any pre-existing conditions related to Women's Health, including pregnancy, pre/post pregnancy, all stages of menopause, fertility issues, back pain, pain/discomfort of any kind please consult a GP prior to taking this class. GetCalmer will not be responsible for any injury experienced during or after participating in this video.

Видео YOGA FOR MENOPAUSE - INSOMNIA (Feel Calm & Soothed before bed) канала GetCalmer