Well Woman Yoga for Menopause - (Meditation for Sleep Issues)

This is a guided relaxation for all those women who suffer from sleep issues (including me!). It can also be used to help reduce stress, anxiety, and balance hormones, or whenever you want some inner peace.

This is best listened to with headphones. So, get comfy, turn off your phone, and settle in to be Reeeeelaaaxed. Enjoy!

GetCalmer also offers group and 1-2-1 classes in Well Woman Yoga via Zoom to help Empower women with the tools to improve their pelvic health in a gentle, yet powerful way. JOIN ME!

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DISCLAIMER
Please note that if you have any pre-existing conditions related to Women's Health, including pregnancy, pre/post pregnancy, all stages of menopause, fertility issues, back pain, pain/discomfort of any kind please consult a GP prior to taking this class. GetCalmer will not be responsible for any injury experienced during or after participating in this video.

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Видео Well Woman Yoga for Menopause - (Meditation for Sleep Issues) канала GetCalmer