Anxiety Hack | BEAT Depression & Anxiety in 60 Second!

Feeling anxious? Try this 60 Second Anxiety Hack! (5-4-3-2-1 exercise)
I feel good about myself

My life is peaceful

I can deal with any situation easily

I am a strong person

I feel so calm and peaceful

Each day when I wake up, I feel great

Each day when I wake up, I feel happy

Each day when I wake up, I am ready for anything

My happiness grows stronger every day

I love my life

I always focus on all the amazing things this world has to offer

I am a relaxed person that enjoys every moment of every day

I am a strong-minded person that can relax easily

I feel good about myself

I am so relaxed

I am in control of my life

I am a calm, confident and relaxed person

I attract positive people into my life

I feel safe and protected

I am safe and protected

I am a happy person

I am a good person

Life is great

I am loved

I feel amazing

I am a calm, confident person

I am in total control of my life

People like me because I’m a nice person

My life is worth living

My life is an incredible gift

I can relax and rest whenever I need to

I focus on the future

I have a bright future ahead of me

I am a happy person that can relax and feel good

I know that everything is going to be OK

I am a unique person that is incredible in every way

I can calm myself easily

I am in total control of my emotions

My life is full of positivity

My life is getting better and better each and every day

I am a happy, calm and relaxed person

I am always safe and protected

I love myself unconditionally

I am excited about my future

I feel calm and rested

My serotonin levels are increasing

I am becoming happier right now

I feel so good

I feel so calm and happy

I have the motivation to do anything I want to do

I am in complete control of my thoughts

I am happy and ready to embrace my life
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Видео Anxiety Hack | BEAT Depression & Anxiety in 60 Second! канала ComedyNation