Avoid THIS Muscle-up Injury With THESE Exercises!

Muscle-ups are a lot of fun, injuries are not. But unfortunately, injuries are a part of the game. But we can do our best to avoid muscle-up injuries and strengthen the parts of our body that are most prone to injuries when training muscle-ups. In this video, I will cover how to strengthen your wrists to enjoy your muscle-up workouts for a long time without getting injured or getting sore wrists.

If you struggle with your muscle-ups and feel stuck in your muscle-up journey I would recommend downloading my FREE muscle-up checklist that includes a lot of technique tips that will make you learn the muscle-up much faster.

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✅ 🔑 FREE Muscle-up Technique Checklist!
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Видео Avoid THIS Muscle-up Injury With THESE Exercises! канала Mike Zouth