Best Exercises for Bicep Tendonitis Pain

These exercises for bicep tendonitis help to relieve pain and build strength in the bicep tendon; which is located at the front of your arm and runs from the shoulder to the elbow. For more bicep tendonitis pain relief, check out these treatment options: https://youtu.be/mbF9URSZe24

In this video, Dr. David Lee, PT, DPT demonstrates the following stretches and exercises:

-Median Nerve Stretch
-Bicep Stretch
-Bicep Curl
-Bilateral External Rotate with Resistance Band
-Internal Rotation with Resistance Band
-Resistance Band Row
-Shoulder Extensions
-Peck Stretch with Foam Roller

More Videos on Bicep Tendonitis:
What is Bicep Tendonitis: https://youtu.be/IFW8AssPuMk
Massaging the Bicep Tendon: https://youtu.be/3Ee4iFd4HrQ

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Видео Best Exercises for Bicep Tendonitis Pain канала Vive Health