How To Do Incline Rows With Minimal Equipment (Just a bed-sheet and a door) with Antranik

#Bodyweight Rows are an excellent exercise for #strengthening your upper back, improving your #posture and preparing you for #PullUps. One of the most common bottlenecks people have are figuring out how to do #rows at home. Normally I'd recommend a doorway pullup bar and a pair of wooden rings and you can do a ton of things. But if you don't have that, I show you how you can do bodyweight rows with just using a bed-sheet and a door! When you become proficient at it, hold lower and lower and eventually do it with one arm for increased strength/intensity.

⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimate-flexibility/
► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips

⭐ My Strength/Skill Programs

► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

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⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

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