“Stop Taking Therapy Advice From Instagram” - Seerut Chawla

Seerut Chawla is a licensed psychotherapist and founder of The Trenches, an organisation focusing on mental health and social media dynamics.

There is a trend of online influencers who can identify your trauma and diagnose your attachment problems over social media. Is this an important new frontier for discussing mental health? Or cod-psychology over the internet.

Expect to learn the biggest problems with coddling how it enables victimhood, the difference between pain and trauma, why being triggered is your responsibility, what everyone gets wrong about self worth, why we spend so much time obsessing over emotion in the West, the biggest problems with self-healing and much more…

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00:00 Seerut’s Issue With Coddling
03:27 Negatives of an Overprotective Society
10:00 What We Get Wrong About Victimhood
17:30 Lowering the Bar of What is Unacceptable
26:19 Obsessing Over Our Own Emotions
31:30 How Therapy Has Changed Our Culture
40:14 Are People Actually Discussing Real Mental Health?
46:00 Best Things to Rely On to Improve Mood
54:21 Why the West is Self-Obsessed
58:38 How People Misunderstand Self-Worth
1:02:53 Looking to Sam Harris as an Example
1:11:50 Where to Find Seerut

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Видео “Stop Taking Therapy Advice From Instagram” - Seerut Chawla канала Chris Williamson