Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.

You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately.

Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more…

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00:00 Are Sleep Issues Causing the Mental Health Crisis?
07:40 What is Causing Mass Sleep Problems?
18:14 Cultural Shifts That Have Impacted Sleep
26:51 How to Properly Get Ready for Bed
37:47 The Ideal Gap Between Food & Sleep
44:04 Balancing Good Sleep & Enjoyable Evenings
50:56 Are Storybooks & Podcasts Good for Sleep?
55:27 Dealing With Taking Ages to Get to Sleep
1:05:25 Top Superfoods for Sleep
1:09:16 Issues With the Health of General Americans
1:18:46 Is it Harder to Not Be Fat Today?
1:26:02 Healthier Ways to Store Food Prep
1:32:31 Only Taking Health Advice From Big Platforms
1:36:38 Making Health Normal Again
1:47:36 Where to Find Shawn

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Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

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Видео Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K) канала Chris Williamson