Nutrient Dense Foods: It's About Quality, Not Quantity

Joel Fuhrman, M.D.—board-certified family physician, nutritional researcher, and New York Times bestselling author of Eat to Live—presents the Eat to Live Cookbook.

When you eat to live, you can enjoy an abundance of
delicious and healthy choices for breakfast, lunch, dinner, and even
dessert. Dr. Fuhrman introduces us to Jane and Tom, who started their
Nutritarian diet and transformed their lives. Next, Dr. Fuhrman walks us
through one of his favorite recipes from the Eat to Live Cookbook: a
Mushroom and Chickpea Sofrito.
https://www.drfuhrmanbooks.com

Видео Nutrient Dense Foods: It's About Quality, Not Quantity канала HarperOne Healthy Living