How I'm Naturally Curing My Hormonal & Gut Issues | HEAL ACNE • IMPROVE MOOD • REGAIN PERIOD

This is a follow-up video to let you all know what my naturopathic doctor recommended I do to help naturally cure my hormonal & gut issues. In this video, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey.

Get caught up on the previous videos!
Watch this one 1st: Naturopathic Doctor Results: https://youtu.be/koftAYB_9Zg
Then this one 2nd: Why I'm Doing a Gut Healing Protocol: https://youtu.be/Jskgfhd6ZKg

Below is a short list of the current supplements I have been taking consistently!

Maca Root
https://amzn.to/2XiKWRq
Peruvian herb that works to balance hormones and improve mood.

Organifi Green Powder
https://amzn.to/353ulDI
High-quality organic superfood supplement with no dairy, soy, gluten, or fillers. Aids in alkalizing the gut and providing natural energy.

Spirulina
https://amzn.to/2NV38xt
Blue-green algae that provide the highest quality plant protein. An amazing antioxidant that also helps to control blood sugar levels.

Zinc
https://amzn.to/2qUMPaN
Can help decrease inflammation on the skin, helps fight acne, and plays an important role in keeping proper hormone function.

Cod Liver Oil Pills (fermented)
https://www.greenpasture.org/blue-ice-blend-capsules/

Protein Powder (Garden Of Life): https://amzn.to/2qu6cYf
• No sugar
• No soy
• No nuts
• No dairy
• Gluten-free

Dandelion & Detox Tea
https://amzn.to/2XlXVlf
• Detoxifies Liver
• Supports kidney function
• Good For Digestion
• Reduces Water Weight
• High In Antioxidants

Milk Thistle
https://amzn.to/2rPbkGN
• Supports liver
• Fights Free Radicals in body
• Promotes Skin Health
• Reduces insulin resistance
• Improves bone health

Vitex / Chaste Tree
https://amzn.to/356HzQ8
Helps balance hormones by decreasing prolactin so that progesterone and estrogen can balance.

Ashwagandha
https://amzn.to/2COG4tP
An adaptogenic herb that helps modulate responses to stress.

Cruciferous Vegtables:
https://www.gardeningknowhow.com/edible/vegetables/vgen/cruciferous-vegetables.htm

*Affiliate links included

Best practices:
Combine vitex with ashwagandha in the morning and drink with tea 30 minutes away from food.

Drink 2-3 cups of tea daily. Can drink one tea or combine them all at once. Each tea bag can be used up to 3 times.

Eat one salad, broth bowl, soup, etc. with multiple cruciferous vegetables daily.

Take protein shake with a small snack (apple/banana) and add additional supplements to avoid overwhelm.

Eat multiple times a day at the same time to help the body heal.

Focus on one goal at a time! Trying to heal too much at once can be overwhelming and lead to defeat!

MIND BODY SPIRIT DETOX
⇢http://www.jenaemilyutley.com/mbs

JOIN MY FREE ONLINE MEMBER COMMUNITY
⇢http://www.jenaemilyutley.com/tribe

FOLLOW ME
⇢Podcast: http://www.jenaemilyutley.com/allpod
⇢Instagram: http://www.Instagram.com/JenaEmilyUtley
⇢Facebook: http://www.Facebook.com/JenaEmilyUtley
⇢Twitter: http://www.Twitter.com/JenaEmilyUtley
⇢Vlog: https://www.jenaemilyutley.com/vlog

CONTACT ME FOR BUSINESS
⇢mgmt@jenaemilyutley.com

GIVE/SOW A SEED
⇢Paypal: info@jenaemilyutley.com
⇢Cashapp: $JEUtley

MOST POPULAR VIDEOS
⇢Brush Less Waves:https://youtu.be/RV9UZHEH-4I
⇢Dye Hair White: https://youtu.be/ubFWaaS3zYw
⇢Big Chop #2: https://youtu.be/rsdF9aVIiug
⇢Maintain Fade Between Cuts: https://youtu.be/gpQZiKWOuPM
⇢Taper Brush Cut: https://youtu.be/x0Dn5GFIfR0

Hi, I'm Jená, a southern girl who loves Jesus and helps women leaders attain God's promises for their lives! Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

Видео How I'm Naturally Curing My Hormonal & Gut Issues | HEAL ACNE • IMPROVE MOOD • REGAIN PERIOD канала Jená Emily Utley