How to Stop Overthinking and Overcome Self Doubt

It takes time to break the self-doubt cycle, but you can do so by taking action despite your feelings and telling yourself what you believe about yourself.

Self-doubt is often the result of unconscious habits, such as beating oneself up when things don’t go according to plan or obsessing over negative thoughts on repeat. To develop a more confident voice, we have to replace these behaviors with confidence boosting activities as shown in this video.

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Awaken the Giant Within by Tony Robbins
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Видео How to Stop Overthinking and Overcome Self Doubt канала The Art of Improvement