You can’t isolate the VMO or test it’s strength, so why focus on it?
Видео You can’t isolate the VMO or test it’s strength, so why focus on it? канала Simonster Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Airbaby ProgressionsHow to fix bad form in calisthenicsHow to kip-up in 5 stepsPerform form is not saferStop calling them VMO exercisesFocus on the quads, not the VMOVMO Strengthening - Can you isolate the Vastus Medialis Obliquus?Physics of the Front LeverBasic science of the plancheLeverage - understanding calisthenicsChallenging bodyweight leg training (part 1/2)Floating pike push-upsDo you have a high pain tolerance?Tiger bend exercises to master the transitionHow to Tiger Bend HSPU4 drills to master the Pistol SquatAre Ice Baths a Waste of Time?!Dead Press Tutorial | Master the Dead Press90 Degree Push Up Tutorial | Master the 90-degree-pushHandstand Push-up Tutorial | Master the handstand push-up