Challenging bodyweight leg training (part 1/2)
Комментарии отсутствуют
Информация о видео
Другие видео канала
Airbaby ProgressionsYou don’t have to jump high to backflipHow to fix bad form in calisthenicsHow to kip-up in 5 stepsPerform form is not saferYou can’t isolate the VMO or test it’s strength, so why focus on it?Stop calling them VMO exercisesFocus on the quads, not the VMOVMO Strengthening - Can you isolate the Vastus Medialis Obliquus?Physics of the Front LeverBasic science of the plancheLeverage - understanding calisthenicsChallenging bodyweight leg exercises (Part 2/2)Floating pike push-upsDo you have a high pain tolerance?Tiger bend exercises to master the transitionHow to Tiger Bend HSPU4 drills to master the Pistol SquatPistol Squat TutorialAre Ice Baths a Waste of Time?!