10 Reasons you Should Quit Coffee as a Registered Nurse

In this video I talk about the 10 Reasons Why You Should Quit Coffee as a Registered Nurse or a Healthcare Worker.

Quitting caffeine has changed my life. My skin has improved, I am more productive, and I have no more cravings for coffee.

As a healthcare worker, quitting coffee can be stressful in itself...especially the thought of quitting caffeine cold turkey. But before you say: "I would never quit coffee!", lets first look at the impact caffeine addiction may be having on your health and wellbeing.

00:00 Start
03:10 Caffeine & stress hormone levels
04:10 Caffeine & muscle tension
04:46 Caffeine & fatigue
05:39 Caffeine & lowered focus
06:29 Caffeine & anxiety
07:30 Caffeine & GI issues
08:05 Caffeine & vascular resistance
08:49 Caffeine & Dopamine addiction
09:43 Caffeine & decreased longevity
10:35 Caffeine & Sleep Issues

I know it may sound daunting, but don't let your love for caffeine come above your health.

Don't end up like me with a full year of recovering from leaky gut and skin conditions.

I know some of you would never give up coffee. That's okay! Is there a way you can still drink it without overdoing your caffeine intake?

And remember: if I quit coffee, so can you.

Coffee pour: Video by Pavel Danilyuk from Pexels
Drinking coffee: Video by Laura James from Pexels
Video Game: Video by Tima Miroshnichenko from Pexels
Headache: Video by Wolfgang Langer from Pexels
Blood Pressure: Video by Sorapop Udomsri from Pexels
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Stay Strong Healthcare Squad.

⏰ Clocking Out.
Logan RN, BSN
Burnout Reduction Specialist

Видео 10 Reasons you Should Quit Coffee as a Registered Nurse канала Bedside to Beachside