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17 min Intermediate Core Workout for Weight Loss & Toning - 20s/20s 30s/20s - Home Workout

A mix of half cardio and half ab movements to get your heart rate up and work your core from top to bottom. These cardio movements take core strength while also burning calories.

Like this workout? You'll love Flash Fit! Join Group HIIT to follow a program. www.grouphiit.com

Play this workout with music on our website.

Equipment: One dumbbell or no equipment
Time: 17:40

Movements:
Tuck Jump
Table Tap
Squat Jack
Weighted Russian Twist
Side to Side Hop Hands on Floor
Sprinter Crunch

Home Workout | HIIT Workout

Видео 17 min Intermediate Core Workout for Weight Loss & Toning - 20s/20s 30s/20s - Home Workout канала Group HIIT
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Информация о видео
25 июня 2018 г. 6:43:29
00:18:21
Group HIIT
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