Part I: What is Anterior Pelvic Tilt, How it Can Affect Your Lifts and How to Know if You Have It
FREE 50pg eBook "Breathing and Bracing"
https://empirebarbell.clickfunnels.com/optin26667388
All athletics require stability and coordination, and that means a sound base of posture and bracing. Many athletes suffer from bad habits, one of the most common is the anterior pelvic tilt. When the hips tilt anteriorly, the abdominals, glutes, and hamstrings are stretched, and the hip flexors and erectors tightened. This causes serious problems with performance and can even lead to chronic back and neck pain.
Avoiding these issues and optimizing performance means knowing how to diagnose the anterior pelvic tilt early and fixing it asap.
In this video, we go over proper posture and alignment and compare that to anterior pelvic tilt posture. We discuss the muscles that contribute to bad posture, and how to lengthen and strengthen them.
Видео Part I: What is Anterior Pelvic Tilt, How it Can Affect Your Lifts and How to Know if You Have It канала Alexander Bromley
https://empirebarbell.clickfunnels.com/optin26667388
All athletics require stability and coordination, and that means a sound base of posture and bracing. Many athletes suffer from bad habits, one of the most common is the anterior pelvic tilt. When the hips tilt anteriorly, the abdominals, glutes, and hamstrings are stretched, and the hip flexors and erectors tightened. This causes serious problems with performance and can even lead to chronic back and neck pain.
Avoiding these issues and optimizing performance means knowing how to diagnose the anterior pelvic tilt early and fixing it asap.
In this video, we go over proper posture and alignment and compare that to anterior pelvic tilt posture. We discuss the muscles that contribute to bad posture, and how to lengthen and strengthen them.
Видео Part I: What is Anterior Pelvic Tilt, How it Can Affect Your Lifts and How to Know if You Have It канала Alexander Bromley
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Part II: Fixes, Tips, and Tricks - Correction Exercises and Stretches for the Anterior Pelvic Tilt
Is Cycling Bad For Men's Sexual Health? GCN Talks Bo***cks
The stretch to end your anterior pelvic tilt
Fix Anterior Pelvic Tilt (4 Critical Exercises)
The Simple Fix for Anterior Pelvic Tilt
INCREDIBLE Way to Fix Anterior Pelvic Tilt - NEVER BEFORE Seen Exercise!
You DON'T Need To "Fix" Anterior Pelvic Tilt (Myths Busted | Evidence Based)
Dr. Stuart McGill Explains Back Rounding During the Deadlift & Butt Wink
What happens when the SI joint is out of alignment?
Deadlifting With Back Pain (EVALUATION & FIX)
Correcting Anterior Pelvic Tilt in the Deadlift
How to correct a rotated pelvis
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
Anterior Pelvic Tilt and Bracing: How to Fix APT, Increase Bracing and Eliminate Low Back Pain
Fixing Your Squat Set Up - Stop Overextending Your Low Back
What is Anterior Pelvic Tilt & How do I FIX Anterior Pelvic Tilt?
Anterior Pelvic Tilt Fix (COMPLETE Routine!)
Pelvis RESET Naturally! *3 BEST Exercises* Rid Low Back, SI Joint, & Groin Pain! | Dr Wil & Dr K
The Best Bracing Exercise You Aren't Doing: 90/90 Breathing - Increase Abdominal Strength, Endurance
How To Fix Anterior Pelvic Tilt DEADLIFT