Lebert Equalizer Bar Full Body Home Workout. #LebertAmbassador @LebertFitness

Today we are going to do another full-body Lebert workout it is almost a bodyweight workout, I use some added resistance on my rows to show you how I go about it. And you need to stay to the end to see the bodyweight push drop set that I do. It will not only give you a crazy chest pump, but it will bring your chest to failure so you can build more muscle. Here is my reaction to the drop set right after I finished it.

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The workout starts with an assisted shrimp squat. This is a tough unilateral exercise, that will really target your quads and glutes. One of the things I like about doing them assisted as is you can really focus on the mind-muscle connection without having your focus being thrown off because you have to catch your balance.

One of the ways you can advance this movement is to hold your rear foot up by your butt like your doing a quad stretch. This takes a little bit more strength and mobility. The way I’m doing it here is I have my knee come down and touch the floor without letting my shin or the back of my foot hit the floor. A simple way to regress this move and make it a bit easier is to have your shin to touch the floor when you're in the down position. This allows your back leg to assist you on the way up.

Next, I move into a hamstring curl. This is a fun exercise that challenges our core stability while working our hamstrings.

For all for these exercises, you can choose the number of sets and repetitions that work best for you, but I like working in the 3 to 4 set range with the reps between 10 to 20.

Now we move into a single-leg hip thrust. This one is for the glutes. Make sure you really squeeze them in the top position. Now if you are finding this one too difficult you can do the hip thrusts with both legs on the bar or if you want to make it more challenging then I would add an ankle weight to the raised leg.

This next exercise is for your adductors, by strengthening these muscles it will protect you from groin pulls and helps with hip stability. These are also great for building core strength. In particular, this exercise works the exterior oblique and Serratus anterior. I’ve been putting a lot more emphasis on my leg training and while leg exercises may not be the first thing you think of when you think of Lebert Equalizer Bars, you can get a surprisingly good leg workout when using them.

With the feet elevated row. I like this movement with a neutral grip as I feel it more in the lower portion of my lats.

We are now into the chest drop set starting with chest dips. The way you make these hit the chest more than the triceps is to lean forward the more straight up and down your body is the more the triceps become involved. Dips are one of the best chest builders out there and because you are pushing downwards it hits the pectoralis minor better than any other exercise.

Next up we have pike push-ups. The way I’m doing them here hits the anterior delt a bit more. The nice thing about using the one Lebert bar lying on its side instead of just putting your hands on the floor is it gives you a bit more range of motion by raising up your hands allowing your head to lower passed them without hitting the floor.

The way this drop set is done is we use the dips to pre-exhaust the chest. Then we exhaust the chest from the top down starting with the shoulders which work as assistance muscles to the chest once these have been exhausted it forces the upper pecs to work that much harder when we move to decline push ups which is an upper chest focused exercise.

These first few sets aren’t done to failure but by the time we get to the regular push-ups I’m struggling to get those last few reps in. And while no one can argue the effectiveness of pushups as a chest builder we aren’t done yet. Now that we have exhausted most of our chest, we move to incline push-ups. Normally these would be the easiest of all the pushing exercises, but because the chest has been fully exhausted we can bring our lower chest to failure with this exercise.

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