15 MPH TREADMILL SPRINT

Another video filmed with my uncle... stay tuned for more of these videos at the gym! :)

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2 MONTH WEIGHT LOSS SERIES:
INTRO: https://www.youtube.com/watch?v=T-AAG74Fxic
PLAN: https://www.youtube.com/watch?v=kVjWOcTb6s8

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MY FITNESS TRANSFORMATION VIDEO:
https://www.youtube.com/watch?v=02s_kULIheI

15 MPH TREADMILL SPRINT:
https://www.youtube.com/watch?v=rXM7PCdERE0

80 PUSH UPS CHALLENGE:
https://www.youtube.com/watch?v=FLb_Yas38bA

15 PULL UPS:
https://www.youtube.com/watch?v=ojVbJPDvOSc

SPECIAL WORKOUT VIDEO:
https://www.youtube.com/watch?v=6yy_IWuDceg

Watch me do ADVANCED Pull ups:
https://www.youtube.com/watch?v=MWU0276His0

100 REP BICEP WORKOUT:
https://www.youtube.com/watch?v=WoTCKo-PBQU

BICEP FLEX WORKOUT:
https://www.youtube.com/watch?v=mmMPFRzsYNo

FOLLOW-ALONG 4 MINUTE INTENSE CARDIO WORKOUT:
https://www.youtube.com/watch?v=mjWadrqbBzQ

150 SQUATS CHALLENGE:
https://www.youtube.com/watch?v=WylvoD0UvIk

Remember, healthy=happy. :)

Видео 15 MPH TREADMILL SPRINT канала strongfitnessandhealth