Griffin Rolfe Demos Alpaca Redux From the 2023 CrossFit Games

Time to push some sleds.

Individual Test 4 was The Alpaca Redux.

Individual Test 4
Sled push
Then, 3 rounds for time of:
Legless rope climbs
Kettlebell clean and jerks
Sled push

Rewatch events and highlights from the 2023 CrossFit Games → https://www.youtube.com/playlist?list=PLOUJdfGFdEe3Qqrz_L5fnPh8Lq7Qj8-Z4

#CrossFit #CrossFitGames

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