Splits Mobility Routine [Beginner & Advanced Exercises]

Here's a great pancake routine with middle splits exercises for beginners and middle splits exercises for advanced level people.

In this video, we also reveal the biggest mistake people make when trying to do the middle splits.

This is a fantastic routine for beginner level people through to advanced level people with middle splits progressions for both.

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Видео Splits Mobility Routine [Beginner & Advanced Exercises] канала Unity Gym