Beginner Steel Mace Workout

Paperback book - Enter The Steel Mace on Amazon: https://www.amazon.com/dp/B08F6JZB14

Be sure to S W I T C H your grip on all exercises demoed in video
Comment if have any questions:
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Mace 360's: 10Reps L/R / 4 Sets
Ballistic Curl: 30-45seconds / 3 Sets

Lap Squats: 10reps L/R / 3 Sets (for either or both)
...with toss: 30 seconds

Rebel Presses: 5reps L/R / 3 Sets
Uppercuts: 15reps L/R / 2-3 Sets
Beginner Steel Mace Workout by Coach Vaughn.

#enterthesteelmace

Видео Beginner Steel Mace Workout канала Coach Vaughn