Steel Club Doubles Workout

Check his new program for indian & steel clubs - GADA Club: https://www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training
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Steel Club Doubles workout by Coach Vaughn:
- Swings: 15 REPS / 2-3 SETS
- Clean & Press Outs: 6-8 REPS / 3 SETS
- Swipes: 15 REPS / 2 SETS
- Mills: Perform for 1MIN / 3 SETS
- Steel Cross: 5 REPS / 3 SETS
- Windmills (with side swing): 5 REPS / 2 SETS
- Side Swing + Rotational Lunge: Perform for 1MIN / 2 SETS
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Watch Part 2: https://www.youtube.com/watch?v=NPP7vFB6qn0
More Questions? Watch Steel Club FAQ: https://www.youtube.com/watch?v=ThN8ZZV-w-w
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Видео Steel Club Doubles Workout канала Coach Vaughn