How I Gained Weight (Bulk Up)

In this video I go over what I believe to be the most important things to focus on when trying to gain weight. I have gone through the process of bulking up and the information I share in this video is what has helped me in my fitness journey.
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Website ⬇️
www.colinmurray.org

My Pull-Up Bar ⬇️
https://amzn.to/3CL4Fz7

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6

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Timecodes
0:00 - Intro
0:25 - Calorie Surplus
1:18 - Optimize Workouts
2:17 - Protien and Calorie Dense Foods

Видео How I Gained Weight (Bulk Up) канала Colin Murray