I learned the front lever in 60 days (insane results)

After 60 days this was my progress from traing the front lever.
My front lever workout
- front lever attempts
- 4 x 15 seconds holds at highest progression possible
- 3 x 5 front lever negatives at highest progression possible
-dragon flies 3 x 10
-weighted pull ups 4 x 6

Website ⬇️
https://www.colinmurray.org

My Pull-Up Bar ⬇️
https://amzn.to/3CL4Fz7

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6

Видео I learned the front lever in 60 days (insane results) канала Colin Murray