Make Protein shake at home (1 Minute) without protein powder

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Ingredient for protein shake

milk 200ml
peanut butter 1taplespoon
banana 1 medium
oats 50-60gram

Note ( you can increase and decrease the quantity according to your macros)

Benefits of banana

Bananas are respectable sources of vitamin C.

Manganese in bananas is good for your skin.

Potassium in bananas is good for your heart health and blood pressure.

Bananas can aid digestion and help beat gastrointestinal issues.

Bananas give you energy minus the fats and cholesterol

Benefits of Oats

Oats Are Incredibly Nutritious.

Whole Oats Are Rich in Antioxidants, Including Avenanthramides.

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...

They Can Lower Cholesterol Levels and
Protect LDL Cholesterol From Damage. ..

Oats Can Improve Blood Sugar Control.

Oatmeal Is Very Filling and May Help You Lose Weight.

Benefits of milk

maintains bone mass.

Protein: Serves as a source of energy; builds/repairs muscle tissue.

Potassium: Helps maintain a healthy blood pressure.

Benefits of peanut butter

Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving. This counts toward the 

Healthy Fats .

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