Quick Nervous System Strengthener | Kundalini Yoga
A quick kundalini based nervous system strengthener! 2 short and sweet postures in less than 8 minutes to build your window of tolerance and find a grounded, anchored calm.
Breath of Fire Tutorial:
https://youtu.be/O4r-MoXp8_4
My Meditation Program:
https://abby-o.com/meditation-miracle
Work with me:
https://forms.gle/re3wep3QHbqdvVZx9
Instagram:
https://www.instagram.com/abbyeokeefe
Websites:
https://abby-o.com
https://techstacked.abby-o.com
I love you so much,
Abby
Music by Epidemic sound
https://www.epidemicsound.com/
#kundaliniyoga #kundalini #kundalinimeditation #howtomeditate #meditation #yoga #yogapractice #dailyhabits #3minutemeditation #kundaliniqueen #chakras #chakrahealing
Видео Quick Nervous System Strengthener | Kundalini Yoga канала Abby O'Keefe
Breath of Fire Tutorial:
https://youtu.be/O4r-MoXp8_4
My Meditation Program:
https://abby-o.com/meditation-miracle
Work with me:
https://forms.gle/re3wep3QHbqdvVZx9
Instagram:
https://www.instagram.com/abbyeokeefe
Websites:
https://abby-o.com
https://techstacked.abby-o.com
I love you so much,
Abby
Music by Epidemic sound
https://www.epidemicsound.com/
#kundaliniyoga #kundalini #kundalinimeditation #howtomeditate #meditation #yoga #yogapractice #dailyhabits #3minutemeditation #kundaliniqueen #chakras #chakrahealing
Видео Quick Nervous System Strengthener | Kundalini Yoga канала Abby O'Keefe
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