How to regulate your nervous system

Feeling overwhelmed? Regulating your nervous system doesn’t have to be complicated. One of the most effective techniques is something as simple as focusing on your breath.

When you exhale, you activate the parasympathetic nervous system—the part of your body responsible for rest and relaxation. To encourage this calming effect, try making your exhale longer than your inhale.

This small yet powerful practice can help you restore balance and regain a sense of calm, one breath at a time.

Видео How to regulate your nervous system канала A Mission for Michael