6 Hidden Health Benefits of Spicy Food | What Are The Best Spices | Side-Effects

Spicy food is a staple in many Asian cuisines, but many westerners have a love-hate relationship with anything remotely spiced. Spicy food can be overwhelming to the untrained palate - if you haven't grown up eating peppery, hot foods, the taste of spice may be unpleasant.
If you do happen to be a spice enthusiast, you'll be interested to know that spicy foods have a lot more going for them than their flavor. This guide will look at the health benefits of spicy foods, and share a list of the best spices to cook with today.
Eating spicy food doesn't mean forcing yourself to swallow the hottest dish at your local Indian restaurant. Even mild spice, from less aggressive chilies and peppers, can have the following beneficial health properties:
1. Speeds Up your Metabolism
Certain spices, like turmeric, cumin, chilies, and cinnamon, have been found in numerous studies to reduce your appetite and slow down your metabolism. Although this effect is only mild, it suggests that eating spicy foods in a healthy diet could support somebody trying to lose weight.
2. Helps you to Live Longer
Several interesting studies have linked spicy foods to a longer lifespan, with one study finding that eating spicy foods once a day throughout the week could lower a person's mortality rate by 14 percent.
3. Combats Inflammation
Several spices are thought to have anti-inflammatory properties, and turmeric is especially beneficial in this area. Turmeric contains curcumin, which is an anti-inflammatory compound and may reduce inflammation in the body. Ginger is another good anti-inflammatory spice that has been used since ancient times to treat inflammatory conditions.
4. Kills Bacteria
An unusual benefit of spicy foods is their ability to kill certain harmful bacteria that can be dangerous to the body. Turmeric and cinnamon have antimicrobial properties that make them useful in fighting bacteria.
5. May Fight Cancer Cells
Spicy foods may even help protect against cancer, according to recent research. One study found that capsaicin in chili peppers can slow and destroy cancerous cells. Prostate cancer cells were destroyed by capsaicin in the study, while healthy cells were unharmed.
6. Boosts Mood
Certain compounds in spicy foods can increase the body's mood-boosting feel-good chemicals, dopamine and endorphins. These same chemicals are released when we eat sugary foods like chocolate - but the difference is that spicy foods are actually good for you, while the same can't be said about chocolate.
If you're keen to reap the health benefits of spicy foods, you need to know which spices to cook with. The following spices can be purchased in fresh or dried form for convenience and added - sparingly! - to your dishes for a spicy health kick.
Paprika
Paprika is one of the most popular spices, used to add a sweet, smoky kick to a variety of dishes, from sweet potato fries to traditional Mexican tacos and fajitas. Paprika is a dried spice made from a variety of capsicum peppers, and has a whole host of benefits.

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