9 EMPOWERING Health Benefits of FLAXSEED OIL & GEL For Hair, Skin, Weight Loss, etc

Health Benefits of Flaxseed Oil and Gel
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0:00:00 Intro
0:01:18 1. Flaxseed improves heart health
0:02:10 2. Flaxseed protects the brain against aging
0:02:47 3. Flaxseed can improve skin condition
0:03:19 4. Flaxseed enhances the digestive
0:03:59 5. Flaxseed reduces inflammation
0:04:57 6. Flaxseed regulates blood sugar levels
0:05:46 7. Flaxseed can help with weight loss
0:06:34 8. Flaxseed helps protects the body against cancer
0:07:12 9. Flaxseed can strengthen and nourish your hair

Do you know that flaxseed oil and gel, offer a wide range of health benefits for the body
This video will enlighten you on the fantastic benefits of flaxseed oil and gel.
From improving heart health to reducing inflammation, flaxseed oil is a powerful natural remedy.
Flaxseed oil and gel are both derived from the flax plant.
The oil is obtained by cold pressing the flaxseeds, while the gel is made by grinding the seeds into a powder and mixing it with water.
This oil contains alpha-linolenic acid (ALA), which is an essential fatty acid because the body cannot produce it.
People use flaxseed oil and gel in a variety of ways.
Some use the oil in salad dressing, smoothies or juices, and cooking, while others use the gel as a hair conditioner or face mask.
Flaxseed oil can help improve heart health, lower cholesterol levels, and reduce cancer risk.
The gel contains lignans, plant compounds that have estrogen-like effects and can help reduce the risk of breast cancer.
This gel can also help to soothe skin irritations and reduce inflammation.
So here are the best Health Benefits of Flaxseed Oil and Gel
1. Flaxseed improves heart health
Flaxseed oil has been shown to improve heart health in a few ways.
It can lower cholesterol and triglyceride levels, as well as blood pressure.
Additionally, flaxseed oil can help prevent plaque formation in the arteries.
These effects work together to reduce heart disease risk and improve cardiovascular health.
The fatty acids in flaxseed oil are mostly omega-3s, known for their anti-inflammatory properties.
They are crucial because inflammation is a major contributing factor to heart disease.
By reducing inflammation, flaxseed oil can help to protect against heart disease and other chronic conditions.
It also keeps the heart functioning optimally.
2. Flaxseed protects the brain against aging
The fatty acids in the flaxseed oil keep the brain cells healthy and prevent damage from free radicals.
Meanwhile, lignans in flaxseed gel help to reduce inflammation and improve blood flow to the brain.
Both of these components are essential for keeping the brain healthy and young.
Flaxseed oil and gel are easy to add to your diet.

Видео 9 EMPOWERING Health Benefits of FLAXSEED OIL & GEL For Hair, Skin, Weight Loss, etc канала Natural Health Remedies