Ashtanga Yoga Dvi-Pada Sirsasana with Krista Shirley

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Krista Shirley in Ashtanga Yoga Intermediate Series posture -Dvi-Pāda Sīrṣāsana. This is a challenging asana from Ashtanga Yoga's 2nd or Intermediate series called Nadi Shodanana.

This video was taken during Krista's self practice before she began teaching a weekend workshop in Dallas, Texas. Krista mentors the Mysore program at Super Yoga Palace and visits twice a year to lead workshops and do private sessions. Find out more about Super Yoga Palace by visiting them online: http://www.superyogapalace.com/

Order your very own copy of Krista’s Yoga Poster here: https://www.nysayoga.com/products/ashtanga-yoga-poster

Krista Shirley is Level 2 Authorized Ashtanga Yoga Teacher from the Krishna Pattabhi Jois Ashtanga Yoga Institue in Mysore, India. She makes yearly trips to Mysore to continue her connection to her teacher and deepen her own practice.

Krista Shirley owns The Yoga Shala in Orlando, Florida where Krista teaches daily classes. She also travels around the world teaching workshops and retreats. Be sure to subscribe to her newsletter to find out where she'll be headed to next.

For more information about Krista Shirley, her teaching schedule or to book her for a workshop or private sessions, please visit http://www.kristashirley.com

These demonstrations portray Krista's dedication and discipline to the Ashtanga Yoga practice. The physical aspects of practicing Ashtanga Yoga shows what the human body is capable of based on daily practice, the physical demands of the postures (asanas), the focus needed for conscious breathing (pranayama), awareness of the bandhas, concentration on gaze points (drishti), and immersing in the blissful silence within yourself through the practice. The true beauty of Ashtanga Yoga not only transforms the body but also the mind unveiling intangible benefits that are often hidden from view.

As a lifelong student of Ashtanga Yoga there are no words to express my gratitude towards Sri K. Pattabhi Jois and his grandson R. Sharath Jois for dedicating their lives to practice and teach this ancient powerful system. In February of 2009 Guruji and Sharath granted me Level 2 Authorization and told me to return home and open a shala to share this practice as they have taught me. I return to Mysore almost yearly to re-connect with my teacher, take time to humbly study and grow, and fill my well so I can return home and share more of my passion with others.
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