【火焰腿】6分鐘美腿TABATA訓練 | 瑜伽，腹部和大腿的脂肪減少與開心寶貝的姿勢 #46

★ Today I will introduce to you the video : 【火焰腿】6分鐘美腿TABATA訓練 | 瑜伽，腹部和大腿的脂肪減少與開心寶貝的姿勢 #46
Step 1: Lie on your back on the carpet, arms and legs stretched and relaxed
Step 2: Bend knees and pull toward chest
Step 3: Hold your hands out, each hand clench your toes
Step 4: Open the knees and pull them close to the armpits
Step 5: Stretch the calves so that they are perpendicular to the thighs
Step 6: Hold still for 30 seconds - 1 minute
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Видео 【火焰腿】6分鐘美腿TABATA訓練 | 瑜伽，腹部和大腿的脂肪減少與開心寶貝的姿勢 #46 канала Miu Yoga