10 Great Foods That Naturally Cleanse Your Body

In this video, we will be covering all the fruits that function as a natural detoxifying agent. Say goodbye to confusing artificial supplements and embrace a natural way of life.

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Timestamps:
Intro - 0:00
1. Pineapple - 01:02
2. Grapefruit - 01:48
3. Cucumber - 02:30
4. Sauerkraut - 03:12
5. Avocado - 03:54
6. Blueberry - 04:32
7. Lemon - 05:11
8. Garlic - 05:47
9. Kale - 06:23
10. Apple - 07:14
11. Limit alcohol - 07:52
12. Stay hydrated - 08:15:
13. Get a good night’s sleep - 08:41
14. Eat foods rich in antioxidants - 09:10
15. Decrease salt, sugar and processed foods - 09:40:

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Summary:
1. Pineapple
While pineapples are banished as a pizza topping, they contain some intense natural body cleansing elements. This health boosting exotic fruit is packed with bromelain which functions as a natural fat burner.

2. Grapefruit
Grapefruits are sweet and tangy fruits that are packed with vitamin C and several amazing nutrients. Eating them as regularly as possible will amp up the metabolism and speed up the cleansing process.

3. Cucumber
Cucumbers are mostly water but don’t take them lightly. Apart from applying pieces of cucumber on your eyelids, it also replenishes your body with electrolytes, especially on a hot summer day. Cucumber water prevents dry mouth and washes away the unwanted food residue that gets stuck in between teeth and allows the bacteria to feed on them.

4. Sauerkraut
Sauerkraut is basically fermented cabbage whose origin can be traced back to over 2,000 years ago in China. Due to the fermentation process the bacteria eats away all the unhealthy sugar in them and increases the healthy probiotics level. This mix of probiotics and fiber, clears the skin, causes less tummy bloating and keeps the gut healthy.

5. Avocado
Avocado is one one fruit that has taken the healthy eating and detox world by a storm! However it is yet to be recognised as a powerful detox food. It is a nutritional powerhouse that blocks the elements that increase toxicity levels in the artery while also lowering cholesterol levels.

For more information, please watch the video until the very end.
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Видео 10 Great Foods That Naturally Cleanse Your Body канала Bestie