12 Habits That Damage Your Brain
When it comes to our health, we don't always think about taking care of our brains the way we take care of our bodies. We tend to focus on other parts of the body and overlook the brain which is responsible for all bodily functions. In today’s video, we take a look at some of these daily habits that are doing serious damage to your brain.
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#Brain #Health
Timestamp
(0:23) Consuming too much sugar
(1:11) Not getting enough sleep
(1:58) Playing loud music with earphones or headphones
(2:58) Skipping breakfast
(3:40) Eating too much food
(4:29) Sleeping with your head under the cover
(5:02) Multitasking
(5:54) Inadequate water intake
(6:53) Smoking
(7:33) Consuming alcohol
(8:16) Working when sick
(8:54) Not exercising
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DISCLAIMER:
- The Audible link is an affiliate link meaning if you make a purchase using the link, I will receive a small commission at no extra charge to the buyer.
Видео 12 Habits That Damage Your Brain канала Practical Wisdom - Interesting Ideas
Try Audible and Get Two Free Audiobooks: https://amzn.to/2GznQSr
#Brain #Health
Timestamp
(0:23) Consuming too much sugar
(1:11) Not getting enough sleep
(1:58) Playing loud music with earphones or headphones
(2:58) Skipping breakfast
(3:40) Eating too much food
(4:29) Sleeping with your head under the cover
(5:02) Multitasking
(5:54) Inadequate water intake
(6:53) Smoking
(7:33) Consuming alcohol
(8:16) Working when sick
(8:54) Not exercising
Popular Videos:
10 Legit Ways To Make Money And Passive Income Online - How To Make Money Online - https://www.youtube.com/watch?v=EAj0ZsYcHkQ
7 Steps to Become Financially Free And Live a Good Life - https://www.youtube.com/watch?v=Bl9SXiTWU_8
Financial Education | The 4 Rules Of Being Financially Literate - https://www.youtube.com/watch?v=q5JWp47z4bY
Fake Rich vs Actually Rich | How To Tell The Difference - https://www.youtube.com/watch?v=SURU8r2o95w
Build Unbreakable Self Discipline With These 5 Rules - https://www.youtube.com/watch?v=Ul0uQrFZNAs
References: http://bit.ly/3aEye8r
Practical Wisdom – Interesting Ideas
DISCLAIMER:
- The Audible link is an affiliate link meaning if you make a purchase using the link, I will receive a small commission at no extra charge to the buyer.
Видео 12 Habits That Damage Your Brain канала Practical Wisdom - Interesting Ideas
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20 декабря 2020 г. 20:00:01
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