Lonely? Learn to appreciate 3 things everyday

This is an excerpt from Mingyur Rinpoche's teaching, "How to deal with loneliness".

Speaking from personal experience during his four-and-a-half-year wandering retreat, Mingyur Rinpoche teaches us how to work with a sense of loneliness. Most importantly, he invites us to appreciate friends both near and far, extrinsic and intrinsic — as well as the very solitude itself.

This teaching is from Tergar’s Joy of Living online program. To learn more, - joy.tergar.org

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Видео Lonely? Learn to appreciate 3 things everyday канала Yongey Mingyur Rinpoche