10 Min Workout To Reduce LEGS & THIGHS FAT in 3 WEEK || Apple Cider Vinegar Benefits

Hello guys welcome back to my channel! I’m taking a 3 week Hip and Thigh Fat Loss Challenge! In this video I will be sharing 10 Min Workout To Reduce LEGS & THIGHS FAT in 3 WEEKS. I will also be sharing Apple Cider Vinegar Benefits as it plays the most important role in weight loss and to boost metabolism.
You will have to follow these 6 simple steps as shown in the video. First step will be to prepare a weight loss diet plan to keep your calories in check. What we drink every day, helps to boost metabolism and therefore help in weight loss & detox. I will share my morning drink that is apple cider vinegar and even talk about apple cider vinegar benefits and how to consume apple cider vinegar


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In the morning, I take Apple Cider Vinegar from Kapiva which is an organic apple cider vinegar, it is one of the most amazing weight loss drinks. It aids to boost metabolism and improves digestion and detoxifies your body giving you healthy skin. I will also share how to use apple cider vinegar for weight loss.

Next, Don’t consume outside food or any fried / packaged food. Replace your white sugar with jaggery , honey

👉🏼Cardio - 30min brisk walk everyday

👉🏼10min legs workout everyday

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Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN

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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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Видео 10 Min Workout To Reduce LEGS & THIGHS FAT in 3 WEEK || Apple Cider Vinegar Benefits канала Mukti Gautam