My philosophy regarding abs training
The core is THE most important group of muscles to develop for an aesthetic physique. It brings everything together: if it is strong, it enhances the whole look; if it is weak it makes everything appear worse. Here's how I train my abs.
Видео My philosophy regarding abs training канала Natural Hypertrophy
Видео My philosophy regarding abs training канала Natural Hypertrophy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
My favorite ab isolation exercisesWhy most lifters don't train calves (and the solution around it)Vacuums for aesthetics & waist reduction in bodybuildingMy philosophy regarding upper back training (part. 1)Limb dominant vs Torso dominant: does it matter?Why your strength potential might be limiting your size gainsTales of Genetics: Geek MonsterMy diet for Natural Hypertrophy3 steps to follow for Bigger Arms10 Year Natural Transformation 15-25 (from 110 to 210 lbs)Your instinct WILL fail you (or why programming your training is essential)Why you will NEVER have freaky, thick forearms if your wrists are small (Natty or not.com)Weak point Wednesday: Upper chestNatural Hypertrophy: "NATTY OR NOT?"Going Bear Mode (Physique review)How to do pull-ups for SIZEBLOATMAXX: the Kyriakos Grizzly example, mogging general & potential downsidesLifting wisdom from the GreeksLifestyle habits to boost your hormonal profile