Incredible 1 Year Body Transformation (Home workout)

MY TRAINING VIDEOS:

Follow me on Instagram for any questions:
:https://www.instagram.com/victorrfit/
LEG WORKOUT AT HOME (NO Equipment - BODYWEIGHT ONLY)
https://www.youtube.com/watch?v=_eu0h4McrS0&t=29s

10 Minute Abs Workout At Home (For Beginners - No Equipment )
https://www.youtube.com/watch?v=J5UyfDs5PP4

Calisthenics Workout Routines - Basic exercises #1:
https://youtu.be/EfBdHmOoEVI
Biceps Workout at Home with dumbbells:
https://www.youtube.com/watch?v=_vKEB7On-IY

Easy Abs home workout:
https://www.youtube.com/watch?v=EvfdfFJBsNk

Workout Motivation: Calisthenics & Bodyweight Training 2018:
https://www.youtube.com/watch?v=eylbh-rAxn8

TRICEPS Workout at Home (without weights/gym equipment): https://www.youtube.com/watch?v=hd-zTsGJJF4

SHOULDERS WORKOUT AT HOME (whit dumbbells):
https://www.youtube.com/watch?v=YP7oTGqNopE

CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations: https://www.youtube.com/watch?v=oVY2M-mqAMo

SUBSCRIBE TO MY CHANNEL:
https://www.youtube.com/channel/UCtXCoTFm0l1e9U3oS3b3e0Q

DON'T LET ANYONE TELL YOU,YOU CAN'T DO SOMETHING! NEVER GIVE UP!

This proves that anything is possible with Hardwork, determination and willpower.

Hello everyone ! This video shows my one year of transformation of my body. This trip has changed my life, my mentality, people who surround me. Its not only exercise and body, but the real change of mentality. If you believe and have the courage to speak, it will happen.

Music :
Alan Walker - Force [NCS Release]: https://www.youtube.com/watch?v=xshEZzpS4CQ
Spektrem - Shine [NCS Release]: https://www.youtube.com/watch?v=n4tK7LYFxI0
Different Heaven & EH!DE - My Heart [NCS Release]: https://www.youtube.com/watch?v=jK2aIUmmdP4

Видео Incredible 1 Year Body Transformation (Home workout) канала Victorrfit