10-Minute Guided Relief for Sadness, Burnout & Feeling Down: Restoring Emotional Balance

This 10-minute guided practice is designed to help you release stress, reconnect with your body, and restore a sense of calm. Whether you're navigating sadness, depression, burnout, or just feeling down, this session combines mindfulness, somatic techniques, and self-compassion to help you feel grounded and renewed.

What You’ll Experience:
🌿 Gentle Grounding: Anchor into the present moment and release tension.
💤 Restorative Rest: Create space for your body and mind to recharge.
🧠 Self-Compassion Tools: Soften self-criticism and nurture kindness.
✨ Loving-Kindness Meditation: Extend care to yourself and others.

Timestamps:
0:00 – Introduction & Setting Up
1:30 – Acknowledging Sadness & Exhaustion
3:00 – Grounding into the Present Moment
5:00 – Body Scan & Tension Release
7:00 – Self-Compassion Mantras
8:30 – Loving-Kindness Meditation
9:30 – Closing & Reflection

Tips for Best Results:
Use headphones in a quiet, comfortable space.
Keep a journal nearby to reflect afterward.
Practice 2-3 times weekly to build resilience and self-compassion.

Why This Works:
This practice blends mindfulness, somatic practices, and self-compassion to address sadness, burnout, and emotional exhaustion at their root. By focusing on body-based awareness and kindness, you’ll learn to regulate your nervous system and create a deeper sense of safety and renewal.
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Видео 10-Minute Guided Relief for Sadness, Burnout & Feeling Down: Restoring Emotional Balance канала Mikey Alexander
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