2-Hour Deep Sleep Hypnosis | Fall Asleep Fast & Rejuvenate Your Mind & Body | Guided Meditation

Welcome to this deeply restorative hypnotic journey, designed to guide you effortlessly into a state of profound relaxation and restful sleep.

This guided sleep hypnosis will gently guide you into deep relaxation, using breathwork, body scanning, visualization, and subconscious affirmations to ease you into a natural, restorative sleep.

Benefits of This Session
Fall asleep quickly and effortlessly
Release tension, stress, and overthinking
Reprogram your subconscious for deep rest
Wake up feeling refreshed and rejuvenated

More sleep and relaxation content:
👉 https://www.mikeysomatics.com

Best Experience:
Use headphones for an immersive sound experience
Find a quiet, comfortable space to relax
Do not listen while driving or operating machinery

Chapters
0:00 – Introduction & Welcome
1:52 – Preparing for Deep Relaxation
5:30 – Body Scan & Releasing Tension
10:15 – Deep Breathing & Visualization
15:45 – Warmth & Comfort Spreading Through Your Body
20:30 – Descending the Relaxation Staircase
30:00 – Entering Your Sleep Sanctuary
35:40 – Sleep Affirmations for Deep Rest
40:00 – Surrendering Completely to Sleep
45:00 – Deep, Restorative Sleep (Ambient Sound)
60:00 – Surrendering Completely to Sleep
01:15– Sleep Affirmations for Deep Rest

Tip: Save this video to your Sleep Playlist for nightly relaxation.

Hashtags
#DeepSleep #HypnosisForSleep #SleepMeditation #GuidedHypnosis #ASMR #Healing #StressRelief #Relaxation #MikeySomatics #SelfCare #BetterSleep

Want to explore more guided meditations and somatic practices? Visit https://www.mikeysomatics.com for personalized sessions & free resources.
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Видео 2-Hour Deep Sleep Hypnosis | Fall Asleep Fast & Rejuvenate Your Mind & Body | Guided Meditation канала Mikey Alexander
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