20 MIN FAT BURN HIIT WORKOUT – Cardio doesn't have to be boring!

Follow Men's Health cover guy and multi-agency repped international male model Weston Boucher go through one of his go-to HIIT cardio workouts that he does to maintain a year-round 6 pack all year for modeling work. Pulled from THE YEAR ROUND 6 PACK // How I Train eBook (link below)...

2 CIRCUITS
3 EXERCISES PER CIRCUIT
NO RESTING - If absolutely necessary, rest for 1 minute in between completion of each round
CIRCUIT 1

BATTLE ROPES // 30 Seconds
(alternative: alternating dumbbell/kettlebell front raises)

CLOSE GRIP ELEVATED PUSH-UPS // 15-20 or as many as you can do in 30 seconds

KETTLEBELL SUMO SQUATS // As many as you can do in 30 seconds
(kettlebell optional)

*REPEAT CIRCUIT 3 - 4 rounds depending on level of conditioning
CIRCUIT 2

ROWING MACHINE // 30 Seconds
(alternative: back row weight machine with light weight or TRX band back rows)

HEX TRAP BAR DEADLIFTS // 30 Seconds
(alternative: dumbbell deadlifts)

HANGING LEG RAISES // As many as you can do in 15 - 30 seconds
(alternative: lying leg raises)

*REPEAT CIRCUIT 3 - 4 rounds depending on level of conditioning
This workout is pulled directly from THE YEAR ROUND 6 PACK // How I Train & What I Eat eBooks– Get yours now:

https://www.westonboucher.com/shop
MENTIONS // FREE download of "How To Eat, Train & Supplement Like A Cover Model":

https://www.westonboucher.com/shop
SUBSCRIBE to Weston’s channel before you go for free health & fitness tips in future videos each and every week
INSTAGRAM //
https://www.instagram.com/westonboucher
https://www.instagram.com/westonboucherfit
WESTON'S FAVORITE SUPPLEMENTS & PRODUCTS //
https://www.amazon.com/shop/westonboucher
MORE OF MY VIDEOS THAT YOU MIGHT LIKE //

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Top Supplements For Men’s Health // https://youtu.be/x-tWrOEPn38
ABOUT WESTON // Weston Bouchér is a pro model based out of San Diego & Los Angeles. In 7 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men's Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies.

My hope is to share my experiences in the industry and save you from a lot of trial and error. While also offering advice that applies to any guy when it comes to style, social media, personal care, and health & fitness.

Weston loves the beach life, WW2 era motorcycles, classical guitar, health & fitness, world travel, humanitarian work, being present, and his numero uno role model is Christ.

Learn more at: https://www.WestonBoucher.com

VIDEO EDITOR // @cuongcongo

MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher

Видео 20 MIN FAT BURN HIIT WORKOUT – Cardio doesn't have to be boring! канала Weston Boucher