योग निद्रा । सकारातमक जीवन के लिए। Yoga Nidra for Positivity । अमित के साथ योग । Yoga with Amit

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योग निद्रा । सकारातमक जीवन के लिए। Yoga Nidra for Positivity । अमित के साथ योग । Yoga with Amit
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Yoga Nidra – In Sanskrit: योग निद्रा also known as yogic sleep or Psychic sleep is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken.

It’s like the “going-to-sleep” stage. It is a state in which the body and mind are completely relaxed and the practitioner becomes systematically and progressively aware of the inner world by following a set of verbal instructions as it’s in this Yoga Nidra in Hindi.

This state of consciousness is different from meditation in which it’s important that you are in the seated position as well as concentration on a single focus is required.

In yoga Nidra the practitioner is in laying on the ground position and remains in a state of light nonexistence of the 5 senses (pratyahara) with four of the senses internalized, that is in, light nonexistence, and only the hearing still connects to the instructions of the guide.

So the body and mind relax and consciousness is active through the hearing.
The goal of both practices is to get deep relaxation and meditation is the same. Yoga Nidra in Hindi is the deepest achievable state of relaxation while still cultivate full consciousness.

The practice of yogic Nidra relaxation has been found to reduce tension and anxiety and have used for subconscious healing similarly to psychotherapy. Psychic sleep refers to the conscious awareness of the deep sleep state.

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Видео योग निद्रा । सकारातमक जीवन के लिए। Yoga Nidra for Positivity । अमित के साथ योग । Yoga with Amit канала YOGA WITH AMIT