Yoga Nidra (Hindi)|योग निद्रा -स्वामी निरंजनानंद सरस्वती| Alpha Wave Music to Deepen the Experience

The Plain Yog Nidra, may or may not help you to relax however when combined with exclusive music created by our channel. You can experience deep relaxing Yoga Nidra

#योगनिद्रा स्वामी निरंजनानंद सरस्वती
"#YogNidraHindi is a simple yet profound technique and has been used in the following fields: relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psychophysiological relaxation, mind exploration and awakening, learning, education, and intelligence. It is a panacea for the tension-ridden world of today. It can be practiced by everyone, young and old, male and female. It requires no belief or blind acceptance of dogma. It only requires practice."
Source: "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" written by Swami Satyananda Saraswati

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If you are new to meditation, we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.

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► Speaker: Niranjanananda Sarswati
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Видео Yoga Nidra (Hindi)|योग निद्रा -स्वामी निरंजनानंद सरस्वती| Alpha Wave Music to Deepen the Experience канала Happiness Today With Aditi