Psychedelic Therapy Frontiers: Why do we self-sabotage?

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer, Vhari Macbeth, CSW, and Derick Moody, PA-C, explore the curious phenomenon of self-sabotage. They cover the following topics:

1:30 The various ways we are self-defeating
3:29 The inner healing intelligence and looking internally for answers
4:14 We aren't programmed for success, we're programmed for safety
8:22 Culture influences the hedonic avoidance of pain and pleasure seeking
9:40 How to "practice discomfort" to become more resilient
11:15 Self-sabotage and identity
18:40 Social influences on and aspects of self-sabotage
24:20 Secondary gain and unconscious forces
27:50 Gabor Mate, the relationship between pain and addiction, and self-compassion
29:18 How to build trust in yourself if you don't have it
34:38 The importance of practicing self-love and dealing with the inner critic
37:45 The relationship between values and wellbeing
40:19 David Goggins' book Can't Hurt Me https://davidgoggins.com/book/ and balance
48:30 Dr. Thayer's Instagram post of the comic about success https://www.instagram.com/p/CNu_UQbhgqZ/
49:37 Living a full life instead of trying to be happy all the time
54:16 The Tools by Phil Stutz https://www.thetoolsbook.com/
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/

#novamind #mentalhealth #psychology #therapy #selfsabotage #habits #selfcare #selflove #nm
Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Видео Psychedelic Therapy Frontiers: Why do we self-sabotage? канала Novamind by Numinus