Microbiome, gut-brain connection, & mental health with Dr Amy de la Garza
In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison are joined for the second time on the show by Dr. Amy de la Garza to talk about the gut microbiome and the gut-brain connection. Amy is a board-certified family practice physician who provides specialized care for patients with behavioral health and SUD diagnoses. She uses an integrative approach sometimes called “lifestyle medicine”, which addresses nutrition, movement, sleep, stress management and social connection. Amy is also the Medical Director of the Novamind Salt Lake City, UT clinic. They discuss the following topics:
(1:30) Introduction to topic
(3:00) What is the gut microbiome?
(5:16) Can mental illness be attributed to problems with the gut microbiome?
(6:10) Studies about probiotic use and depression
(8:30) The gut's affect on the HPA axis
(9:55) "Leaky gut" or gut hyperpermeability and auto immune conditions
(14:50) How the gut interacts with the vagus nerve
(20:00) Neurotransmitter production in the gut
(24:45) Short chain fatty acids
(26:12) Bacterial endotoxemia, inflammation, and oxidation
(28:17) Microbiome and weight management
(28:55) Unocking the Keto Code, by Steven Gundry https://amzn.to/37Ic19L
(30:39) The dark side of diet culture
(32:50) Why don't we all have a perfectly healthy gut microbiome?
(33:33) Antibiotic overuse and the utility of probiotics
(37:15) Food choices that influence the health of the gut microbiome
(38:52) Trauma affects the microbiome
(45:00) What can you do to improve gut health?
(47:00) Stop drinking soda and start drinking water
(50:45) Quality sleep
(54:15) Adaptive responses to stress and our episode on triggers https://www.psychedelictherapyfrontiers.com/episodes/triggered-now-what
(56:11) Stress management and the gut
(01:05:18) The healthcare profession is not conducive to health
Email us questions and feedback at psychfrontiers@novamind.ca
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/
Learn more about Novamind at https://www.novamind.ca/
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/novamind_inc/
Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.
Видео Microbiome, gut-brain connection, & mental health with Dr Amy de la Garza канала Novamind by Numinus
(1:30) Introduction to topic
(3:00) What is the gut microbiome?
(5:16) Can mental illness be attributed to problems with the gut microbiome?
(6:10) Studies about probiotic use and depression
(8:30) The gut's affect on the HPA axis
(9:55) "Leaky gut" or gut hyperpermeability and auto immune conditions
(14:50) How the gut interacts with the vagus nerve
(20:00) Neurotransmitter production in the gut
(24:45) Short chain fatty acids
(26:12) Bacterial endotoxemia, inflammation, and oxidation
(28:17) Microbiome and weight management
(28:55) Unocking the Keto Code, by Steven Gundry https://amzn.to/37Ic19L
(30:39) The dark side of diet culture
(32:50) Why don't we all have a perfectly healthy gut microbiome?
(33:33) Antibiotic overuse and the utility of probiotics
(37:15) Food choices that influence the health of the gut microbiome
(38:52) Trauma affects the microbiome
(45:00) What can you do to improve gut health?
(47:00) Stop drinking soda and start drinking water
(50:45) Quality sleep
(54:15) Adaptive responses to stress and our episode on triggers https://www.psychedelictherapyfrontiers.com/episodes/triggered-now-what
(56:11) Stress management and the gut
(01:05:18) The healthcare profession is not conducive to health
Email us questions and feedback at psychfrontiers@novamind.ca
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/
Learn more about Novamind at https://www.novamind.ca/
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/novamind_inc/
Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.
Видео Microbiome, gut-brain connection, & mental health with Dr Amy de la Garza канала Novamind by Numinus
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![The Microbiome and Mental Health](https://i.ytimg.com/vi/rt89_JdkwJo/default.jpg)
![The Gut Brain Trauma Connection with Dr. Maureen Schwehr](https://i.ytimg.com/vi/PdvWg1LQhgU/default.jpg)
![Diet as a Lever to Improve Your Microbiome and Health](https://i.ytimg.com/vi/s3MZjgtvEQ8/default.jpg)
![The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala](https://i.ytimg.com/vi/TFbv757kup4/default.jpg)
![Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62](https://i.ytimg.com/vi/ouCWNRvPk20/default.jpg)
![The TOP FOODS That Should Be BANNED - Don't Eat These Foods! | Dr. Steven Gundry](https://i.ytimg.com/vi/GL6dasaA9e0/default.jpg)
![What really matters at the end of life | BJ Miller](https://i.ytimg.com/vi/apbSsILLh28/default.jpg)
![Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo](https://i.ytimg.com/vi/B9RruLkAUm8/default.jpg)
![Our Emerging Understanding of the Gut Microbiome in Health and Disease](https://i.ytimg.com/vi/xCD4nxHw2f8/default.jpg)
![The Human Microbiome: A New Frontier in Health](https://i.ytimg.com/vi/XCaTQzjX2rQ/default.jpg)
![How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61](https://i.ytimg.com/vi/15R2pMqU2ok/default.jpg)
![The Gut-Brain Connection](https://i.ytimg.com/vi/4M44BtpLla8/default.jpg)
![Exercise, Diet, and Gut-Brain-Axis: Webinar Series on Gut-Brain Axis and Microbiome – Illinois](https://i.ytimg.com/vi/ZfAdf5XWyjc/default.jpg)
![Understanding The Microbiome, Erica Sonnenburg, PhD](https://i.ytimg.com/vi/miEngVBrrIc/default.jpg)
![How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg](https://i.ytimg.com/vi/gOZcbNw7sng/default.jpg)
![The gut-brain axis: Grow your gut, Expand your mind | Omar Koussa | TEDxUniversityofBalamand](https://i.ytimg.com/vi/NVYpigbij_c/default.jpg)
![Eat2BeNICE / New Brain Nutrition 2019 / "Gut Feelings: Diet-Microbiome-Gut-Brain Axis" (John Cryan)](https://i.ytimg.com/vi/9fZwACPxfoI/default.jpg)
![Gut bacteria and mind control: to fix your brain, fix your gut!](https://i.ytimg.com/vi/mioR_WrkRaU/default.jpg)
![Wellness Wednesday: How to Heal Your Gut Bacteria with The Sonnenburgs](https://i.ytimg.com/vi/a7JQJrMa06w/default.jpg)
![Follow Your Gut: Microbiomes and Aging with Rob Knight - Research on Aging](https://i.ytimg.com/vi/2iKHMyWzclM/default.jpg)