No flu cabbage soup!

Link to my cookbook just released! https://amzn.to/4tHqZlM

No flu #cabbagesoup or cabbage stew as l was raised with! It's a comforting but not overwhelmingly heavy soup that always go #viral every year when I post it and I'll list some of the nutrients information below for you. stew is basically a simmering anothecary pot in disguise. Every ingredient is pulling its weight like an old-world remedy with receipts. Ginger brings anti-inflammatory compounds like gingerol that help with nausea and circulation.
Dried stinging nettle is rich in iron, calcium, and quercetin, and acts as a natural antihistamine.
Chicken bone broth provides collagen, amino acids, and electrolytes that support gut health and immune function. Cabbage is high in vitamin C and compounds that support detox pathways. Carrots are loaded with beta-carotene for immune and mucosal health.
Onion contains quercetin and sulfur compounds that help break up mucus and support immunity. Garlic is one of the strongest natural antimicrobials, thanks to allicin, and can help reduce severity and duration of illness. #cleaneating #easyrecipe #goodsoup #soup #diy #HealthyEating #plantmedicine

Видео No flu cabbage soup! канала Folk Medicine and Remedies