Does Weight Training Stunt Growth In Children?

Is weight lifting safe for young children? Does weight/strength training stunt growth in children? We get these questions all the time. But, what does the science say? Garage Strength Coach Dane Miller breaks down if children should weight train and the best ways to keep kids active and safe.

Article Links:

Resistance Training Among Young Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/

Long-Term Athletic Development and Youth Weightlifting
https://journals.lww.com/nsca-scj/fulltext/2012/08000/long_term_athletic_development_and_its_application.10.aspx

Train kids the RIGHT WAY! Try our Kids Program
👉 https://www.garagestrength.com/products/kids-in-home-strength-program

Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
👉 https://www.garagestrength.com/products/parabolic-periodization

Want to know what every Weightlifting program should have? Check out our FREE GUIDE
👉 https://www.garagestrength.com/pages/improve-your-programming-email

#olympicweightlifting #weightlifting #technique

Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength

Join one of the best weightlifting teams in the USA! Try out our weightlifting program
👉 https://www.garagestrength.com/pages/olympic-weightlifting

If you want to support us and check out our programs, books, and online training.
👉 https://www.garagestrength.com/

Looking to perform better on the field, on the court, or on the track? Check out our book on training for sports performance
👉 https://www.garagestrength.com/collections/books/products/olympic-weightlifting-and-sports-performance

Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

Видео Does Weight Training Stunt Growth In Children? канала Garage Strength