Calming Centering Breath | Rachel Ishiguro Yoga

Sometimes the simplest practices can be the most effective, especially if you’re able to integrate them into your daily life, rather than having to dedicate a specific time to practice. The centering breath is a calming breath that mimics your body’s natural method of releasing stress. Try this short practice, and then use the centering breath whenever you need a little more ease.

Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.

Видео Calming Centering Breath | Rachel Ishiguro Yoga канала Rachel Ishiguro Yoga