Breathwork for Calm and Focus

Try this simple yoga therapy practice, coordinating your breath with movements of your hands and arms. Coordinating breath with movement is a common yoga practice that can help calm your nervous system and assist with focus. Choose from one of two movements, or try both of them. Then, explore this practice with any movements or poses you like!

Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.

Видео Breathwork for Calm and Focus канала Rachel Ishiguro Yoga