Net Carbs or Total Carbs on Keto? + WHY Experts Disagree On Total Carbs vs. Net Carbs

I am covering one of the most commonly asked client questions: “Should I count net carbs or total carbs on keto?”. I’m also going to explain WHY different experts have different beliefs on this topic, explain the difference between net carbs vs total carbs, and wrap up with my personal recommendations for when you should count net carbs and when you should count total carbs. So, grab your notebook and get ready to jot down some notes. #TarasKetoKitchen #WholeBodyLiving
💬COMMENT below: Are YOU following net carbs or total carbs and why?

📝 www.wholebodyliving.com/net-carbs-or-total-carbs-on-keto

🛒 List:
Free Cronometer (or 10% off Gold) https://www.wholebodyliving.com/cronometersignup
Lakanto: https://www.wholebodyliving.com/lakantodiscount
Allulose: https://www.wholebodyliving.com/iil1
Perfect Keto: https://www.wholebodyliving.com/icyz
use the code TARAKETO to save 20% on your purchase
Keto Cupcake Cookbook: https://www.wholebodyliving.com/tsya

⏲ TIMESTAMPS:
00:00 - Net Carbs or Total Carbs
00:45 - Difference Between Total & Net Carbs
03:13 - Warning
03:44 - Miscalculations With Allulose
04:47 - Example Calculation
05:45 - Pros & Cons
08:25 - Why Experts Disagree
10:35 - When To Count Total Or Net Carbs
13:00 - Easiest Way To Track

FDA Labeling: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-declaration-allulose-and-calories-allulose-nutrition-and-supplement-facts-labels

Study on Allulose:
Matsuo T, Izumori K. Effects of dietary D-psicose on diurnal variation in plasma glucose and insulin concentrations of rats. Biosci Biotechnol Biochem. 2006 Sep;70(9):2081-5. doi: 10.1271/bbb.60036. Epub 2006 Sep 7. PMID: 16960391. https://www.jstage.jst.go.jp/article/bbb/70/9/70_60036/_pdf
Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you?
➡️ Keto Shopping List Tear Off Pad
➡️ 30 Day Keto Planners (Great for beginners)
➡️ Deluxe (90 day) Keto Planners (For long time ketonians)
➡️ Inspirational Journals (Lined & Bullet Journals)
➡️ The Keto Cupcake Cookbook

Explore them all at https://sustainableketo.com/
💡Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

🆓I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
https://www.wholebodyliving.com/freeketogroup

👫 Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membership

📧 Join my email list to get weekly and special updates right to your inbox.
https://www.wholebodyliving.com/email
Disclaimers:
We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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Видео Net Carbs or Total Carbs on Keto? + WHY Experts Disagree On Total Carbs vs. Net Carbs канала Tara's Keto Kitchen